Want To Step Up Your Proactive And Reactive Measures Of Cancer? You Need To Read This First
It is true that we can lower cancer risk by following some preventive measures. Even you will be surprised to know that 50% of several types of cancer can be preventable by some knowledgeable actions in our life. If you want to know those measures, please read the article:
Proactive Measures For Protecting Ourselves From Cancer
• Don’t Use Tobacco and Don’t Drink Too Much Alcohol
If you have a habit of consuming tobacco, including cigars, tobacco, cigarettes, hookah, and others; you should avoid it. It is not too late to prevent your health from several types of cancers, such as; breast, lung, throat, cervical, colorectal, oesophagal, bladder, and mouth.
You should limit your drinking habit (once a day). The more you drink, the more your chances of cancer will increase.
• Use Sunscreen
Nowadays, people are concerned with skin cancer. The most alarming reason behind it is the ultraviolet ray coming from the sun. It will help if you use enough sunscreens daily when your skin is out to sunray.
• Follow Plan-Based Diet
You should intake an adequate amount of green vegetables, beans, fruits, and protein. But, at the same time, you must avoid whole grains, highly salted food, red meat, and processed meat. You even need to cut down on your sugar consumption. These acts can lower the risk of cancer by 10% every day.
• Maintain Body Weight By Physical Activities
Many cancers indicate a higher level of obesity. You can be affected by several kinds of cancer, like; the pancreas, colon, liver, breast, kidney, endometrium, and more.
Making a habit of physical activities for at least 30 minutes every day will make a big difference in your mental and physical state. Also, you should avoid sitting in one place for a long time and move as much as possible.
• Practice safer Sex
HPV propagates through vaginal, anal, or oral Sex. This virus can badly damage your liver, which can lead to liver cancer. So, please use a condom every time you will have Sex.
You can also take a pre-HPV injection to avoid improper acts and unsafe Sex.
Highlights Of Reactive Measures When You Are At The First Stage Of Cancer
You don’t need to get panicked or stressed. You can completely get out of risk by taking some immediate steps:
• Follow the above-stated instructions
• Learn as Much as Possible.
• Ask your doctor to recommend physical activities, food chart, and follow-up tests
• Keep in touch with the healthcare team
• Go for an advanced treatment process
• Practice Self-Care with a practical and personal healthcare routine
LIC Cancer Cover Insurance Plan
*Here is another proven way to get proper treatment and life coverage: LIC Cancer Cover Insurance Plan. Under this plan, you will get two insurance plans, which will bear all your expenses. Also, this plan will cover Early Stage Cancer (prostate, thyroid, bladder, chronic, Carcinoma-in-situ, and cervical cancer) and Major Stage Cancer. Besides this, you will have many other benefits from LIC at a budget-friendly cost.
Also, if you want assistance regarding this health issue, you can contact Mr Ayan Chakrabarty at 9007209790/9831894342. Also, you can visit the official site growwell.co.in.
